Daniel James 42:14 row
7,606m
Meters
42:14.6
Time
2:46.6
Pace
392
Calories
114
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 1097 |
| Drag Factor | 221 |
January 22, 2024 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:14.6 | 7,606m | 2:46.6 | 76 | 560 | 25 | 114 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 26 | 110 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 26 | 106 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 26 | 117 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 27 | 136 |
| 25:00.0 | 815m | 3:04.0 | 56 | 493 | 23 | 113 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 26 | 113 |
| 35:00.0 | 886m | 2:49.3 | 72 | 548 | 26 | 111 |
| 40:00.0 | 940m | 2:39.5 | 86 | 596 | 27 | 120 |
| 42:14.6 | 399m | 2:48.6 | 73 | 551 | 25 | 106 |
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Workout Graph
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