Daniel James 1:03:24 row
11,211m
Meters
1:03:24.7
Time
2:49.6
Pace
572
Calories
116
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 1635 |
| Drag Factor | 222 |
January 22, 2024 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:24.7 | 11,211m | 2:49.6 | 72 | 546 | 25 | 116 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 26 | 124 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 28 | 138 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 25 | 117 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 27 | 128 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 25 | 117 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 28 | 127 |
| 35:00.0 | 843m | 2:57.9 | 62 | 513 | 24 | 104 |
| 40:00.0 | 887m | 2:49.1 | 72 | 549 | 27 | 116 |
| 45:00.0 | 915m | 2:43.9 | 79 | 573 | 27 | 119 |
| 50:00.0 | 835m | 2:59.6 | 60 | 507 | 25 | 106 |
| 55:00.0 | 844m | 2:57.7 | 62 | 514 | 25 | 115 |
| 1:00:00.0 | 829m | 3:00.9 | 59 | 503 | 25 | 103 |
| 1:03:24.7 | 551m | 3:05.7 | 55 | 487 | 24 | 103 |
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Workout Graph
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