Daniel James 41:15 row
7,469m
Meters
41:15.9
Time
2:45.7
Pace
383
Calories
115
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 1091 |
| Drag Factor | 203 |
January 23, 2024 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:15.9 | 7,469m | 2:45.7 | 77 | 564 | 26 | 115 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 26 | 120 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 27 | 101 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 27 | 111 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 27 | 105 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 26 | 127 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 26 | 121 |
| 35:00.0 | 860m | 2:54.4 | 66 | 527 | 25 | 108 |
| 40:00.0 | 889m | 2:48.7 | 73 | 550 | 27 | 130 |
| 41:15.9 | 209m | 3:01.5 | 58 | 501 | 26 | 116 |
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Workout Graph
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