Daniel James 40:39 row
7,179m
Meters
40:39.8
Time
2:49.9
Pace
366
Calories
112
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 1064 |
January 24, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.8 | 7,179m | 2:49.9 | 71 | 545 | 26 | 112 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 26 | 112 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 26 | 108 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 26 | 119 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 25 | 105 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 26 | 101 |
| 30:00.0 | 861m | 2:54.2 | 66 | 527 | 25 | 94 |
| 35:00.0 | 912m | 2:44.4 | 79 | 570 | 27 | 130 |
| 40:00.0 | 977m | 2:33.5 | 97 | 632 | 29 | 134 |
| 40:39.8 | 100m | 3:19.0 | 44 | 452 | 22 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.