Daniel James 1:02:35 row
11,053m
Meters
1:02:35.6
Time
2:49.8
Pace
566
Calories
115
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 1664 |
| Drag Factor | 148 |
January 26, 2024 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:35.6 | 11,053m | 2:49.8 | 71 | 545 | 26 | 115 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 26 | 100 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 27 | 115 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 26 | 118 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 26 | 123 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 27 | 129 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 27 | 103 |
| 35:00.0 | 831m | 3:00.5 | 60 | 504 | 26 | 120 |
| 40:00.0 | 910m | 2:44.8 | 78 | 568 | 27 | 122 |
| 45:00.0 | 905m | 2:45.7 | 77 | 564 | 27 | 118 |
| 50:00.0 | 940m | 2:39.5 | 86 | 596 | 29 | 125 |
| 55:00.0 | 809m | 3:05.4 | 55 | 488 | 25 | 109 |
| 1:00:00.0 | 894m | 2:47.7 | 74 | 555 | 27 | 117 |
| 1:02:35.6 | 442m | 2:56.0 | 64 | 520 | 25 | 98 |
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Workout Graph
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