Daniel James 1:02:17 row
11,413m
Meters
1:02:17.7
Time
2:43.7
Pace
593
Calories
137
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 27 |
| Drag Factor | 150 |
January 27, 2024 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:17.7 | 11,413m | 2:43.7 | 80 | 574 | 27 | 137 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 29 | 141 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 30 | 148 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 29 | 147 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 28 | 145 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 29 | 149 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 28 | 143 |
| 35:00.0 | 800m | 3:07.5 | 53 | 482 | 25 | 127 |
| 40:00.0 | 935m | 2:40.4 | 85 | 591 | 28 | 140 |
| 45:00.0 | 823m | 3:02.2 | 58 | 498 | 26 | 127 |
| 50:00.0 | 901m | 2:46.4 | 76 | 561 | 28 | 129 |
| 55:00.0 | 910m | 2:44.8 | 78 | 568 | 28 | 134 |
| 1:00:00.0 | 929m | 2:41.4 | 83 | 586 | 27 | 139 |
| 1:02:17.7 | 397m | 2:53.4 | 67 | 530 | 26 | 113 |