Daniel James 1:01:57 row
11,005m
Meters
1:01:57.0
Time
2:48.8
Pace
563
Calories
116
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 1677 |
| Drag Factor | 131 |
January 30, 2024 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:57.0 | 11,005m | 2:48.8 | 73 | 550 | 26 | 116 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 25 | 114 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 26 | 111 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 25 | 98 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 25 | 100 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 27 | 124 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 27 | 123 |
| 35:00.0 | 824m | 3:02.0 | 58 | 499 | 26 | 122 |
| 40:00.0 | 956m | 2:36.9 | 91 | 611 | 28 | 128 |
| 45:00.0 | 911m | 2:44.6 | 78 | 569 | 27 | 127 |
| 50:00.0 | 910m | 2:44.8 | 78 | 568 | 30 | 124 |
| 55:00.0 | 911m | 2:44.6 | 78 | 569 | 29 | 113 |
| 1:00:00.0 | 901m | 2:46.4 | 76 | 561 | 29 | 119 |
| 1:01:57.0 | 338m | 2:53.0 | 68 | 532 | 27 | 108 |
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Workout Graph
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