Daniel James 30:36 row
5,117m
Meters
30:36.3
Time
2:59.4
Pace
257
Calories
104
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 100 |
January 31, 2024 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.3 | 5,117m | 2:59.4 | 61 | 508 | 26 | 104 |
| 5:00.0 | 739m | 3:22.9 | 42 | 444 | 24 | 93 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 26 | 97 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 26 | 104 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 27 | 117 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 27 | 117 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 27 | 109 |
| 30:36.3 | 89m | 3:23.9 | 41 | 442 | 20 | 96 |
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Workout Graph
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