Daniel James 30:41 row
5,610m
Meters
30:41.9
Time
2:44.1
Pace
290
Calories
113
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 27 |
| Stroke Count | 856 |
| Drag Factor | 98 |
January 31, 2024 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.9 | 5,610m | 2:44.1 | 79 | 572 | 27 | 113 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 27 | 113 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 30 | 129 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 28 | 111 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 28 | 111 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 27 | 112 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 27 | 117 |
| 30:41.9 | 108m | 3:13.9 | 48 | 465 | 22 | 100 |
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Workout Graph
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