Daniel James 30:41 row
5,262m
Meters
30:41.2
Time
2:54.9
Pace
265
Calories
119
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
| Stroke Count | 819 |
| Drag Factor | 100 |
February 01, 2024 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.2 | 5,262m | 2:54.9 | 65 | 524 | 26 | 119 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 25 | 114 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 26 | 117 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 27 | 122 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 27 | 127 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 27 | 121 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 28 | 121 |
| 30:41.2 | 111m | 3:05.5 | 55 | 488 | 22 | 111 |
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Workout Graph
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