Daniel James 1:01:45 row
10,550m
Meters
1:01:45.4
Time
2:55.6
Pace
536
Calories
110
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 26 |
| Stroke Count | 1634 |
| Drag Factor | 99 |
February 02, 2024 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:45.4 | 10,550m | 2:55.6 | 65 | 522 | 26 | 110 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 25 | 91 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 27 | 112 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 26 | 96 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 25 | 101 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 27 | 114 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 27 | 121 |
| 35:00.0 | 784m | 3:11.3 | 50 | 471 | 25 | 109 |
| 40:00.0 | 880m | 2:50.4 | 71 | 543 | 27 | 110 |
| 45:00.0 | 887m | 2:49.1 | 72 | 549 | 27 | 124 |
| 50:00.0 | 846m | 2:57.3 | 63 | 516 | 27 | 122 |
| 55:00.0 | 893m | 2:47.9 | 74 | 554 | 27 | 122 |
| 1:00:00.0 | 905m | 2:45.7 | 77 | 564 | 27 | 113 |
| 1:01:45.4 | 280m | 3:08.2 | 52 | 480 | 24 | 98 |
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Workout Graph
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