Daniel James 20:00 SkiErg
3,783m
Meters
20:00.0
Time
2:38.6
Pace
197
Calories
128
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 31 |
| Stroke Count | 625 |
| Drag Factor | 47 |
February 02, 2024 13:25:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,783m | 2:38.6 | 88 | 601 | 31 | 128 |
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 31 | 122 |
| 8:00.0 | 755m | 2:38.9 | 87 | 600 | 31 | 122 |
| 12:00.0 | 754m | 2:39.1 | 87 | 598 | 31 | 126 |
| 16:00.0 | 760m | 2:37.8 | 89 | 606 | 31 | 132 |
| 20:00.0 | 790m | 2:31.8 | 100 | 643 | 33 | 138 |
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Workout Graph
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