Daniel James 1:01:09 row
10,849m
Meters
1:01:09.1
Time
2:49.0
Pace
554
Calories
109
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 27 |
| Stroke Count | 1668 |
| Drag Factor | 98 |
February 03, 2024 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:09.1 | 10,849m | 2:49.0 | 72 | 549 | 27 | 109 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 25 | 99 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 27 | 94 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 27 | 96 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 28 | 113 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 27 | 102 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 26 | 92 |
| 35:00.0 | 811m | 3:04.9 | 55 | 490 | 25 | 106 |
| 40:00.0 | 954m | 2:37.2 | 90 | 609 | 29 | 128 |
| 45:00.0 | 955m | 2:37.0 | 90 | 610 | 29 | 118 |
| 50:00.0 | 939m | 2:39.7 | 86 | 595 | 29 | 132 |
| 55:00.0 | 930m | 2:41.2 | 83 | 587 | 28 | 110 |
| 1:00:00.0 | 947m | 2:38.3 | 88 | 603 | 29 | 125 |
| 1:01:09.1 | 189m | 3:02.8 | 57 | 497 | 24 | 106 |
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