Daniel James 30:26 row
5,223m
Meters
30:26.0
Time
2:54.8
Pace
264
Calories
109
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 98 |
February 04, 2024 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.0 | 5,223m | 2:54.8 | 66 | 525 | 26 | 109 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 26 | 97 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 27 | 118 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 27 | 120 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 27 | 109 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 27 | 117 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 27 | 103 |
| 30:26.0 | 68m | 3:11.1 | 50 | 472 | 18 | 102 |
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Workout Graph
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