Daniel James 20:49 row
3,915m
Meters
20:49.7
Time
2:39.6
Pace
205
Calories
124
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 98 |
February 04, 2024 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.7 | 3,915m | 2:39.6 | 86 | 596 | 29 | 124 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 28 | 125 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 30 | 129 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 30 | 138 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 29 | 119 |
| 20:49.7 | 136m | 3:02.7 | 57 | 497 | 23 | 111 |
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Workout Graph
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