Daniel James 1:01:24 row
10,118m
Meters
1:01:24.1
Time
3:02.0
Pace
508
Calories
100
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 26 |
| Stroke Count | 1622 |
| Drag Factor | 97 |
February 05, 2024 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:24.1 | 10,118m | 3:02.0 | 58 | 499 | 26 | 100 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 25 | 90 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 26 | 96 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 27 | 109 |
| 20:00.0 | 800m | 3:07.5 | 53 | 482 | 26 | 100 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 27 | 113 |
| 30:00.0 | 796m | 3:08.4 | 52 | 480 | 25 | 92 |
| 35:00.0 | 784m | 3:11.3 | 50 | 471 | 27 | 101 |
| 40:00.0 | 851m | 2:56.2 | 64 | 519 | 28 | 100 |
| 45:00.0 | 877m | 2:51.0 | 70 | 540 | 27 | 97 |
| 50:00.0 | 827m | 3:01.3 | 59 | 501 | 27 | 107 |
| 55:00.0 | 836m | 2:59.4 | 61 | 508 | 27 | 101 |
| 1:00:00.0 | 837m | 2:59.2 | 61 | 509 | 27 | 101 |
| 1:01:24.1 | 225m | 3:06.8 | 54 | 484 | 24 | 94 |
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Workout Graph
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