Daniel James 1:02:04 row
10,769m
Meters
1:02:04.6
Time
2:52.9
Pace
547
Calories
114
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 27 |
| Stroke Count | 1714 |
| Drag Factor | 97 |
February 07, 2024 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:04.6 | 10,769m | 2:52.9 | 68 | 532 | 27 | 114 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 27 | 115 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 29 | 127 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 29 | 125 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 29 | 129 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 28 | 118 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 29 | 136 |
| 35:00.0 | 791m | 3:09.6 | 51 | 476 | 25 | 110 |
| 40:00.0 | 863m | 2:53.8 | 67 | 529 | 27 | 108 |
| 45:00.0 | 870m | 2:52.4 | 68 | 535 | 27 | 110 |
| 50:00.0 | 864m | 2:53.6 | 67 | 530 | 27 | 104 |
| 55:00.0 | 844m | 2:57.7 | 62 | 514 | 27 | 104 |
| 1:00:00.0 | 839m | 2:58.7 | 61 | 510 | 27 | 104 |
| 1:02:04.6 | 340m | 3:03.2 | 57 | 495 | 26 | 96 |
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Workout Graph
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