Daniel James 1:02:58 row
10,643m
Meters
1:02:58.6
Time
2:57.5
Pace
535
Calories
106
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 26 |
| Stroke Count | 1664 |
| Drag Factor | 98 |
February 08, 2024 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:58.6 | 10,643m | 2:57.5 | 63 | 515 | 26 | 106 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 26 | 98 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 26 | 108 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 26 | 109 |
| 20:00.0 | 808m | 3:05.6 | 55 | 488 | 25 | 105 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 27 | 113 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 26 | 106 |
| 35:00.0 | 830m | 3:00.7 | 59 | 504 | 27 | 111 |
| 40:00.0 | 927m | 2:41.8 | 83 | 584 | 28 | 135 |
| 45:00.0 | 807m | 3:05.8 | 55 | 487 | 26 | 99 |
| 50:00.0 | 865m | 2:53.4 | 67 | 530 | 27 | 100 |
| 55:00.0 | 858m | 2:54.8 | 66 | 525 | 27 | 103 |
| 1:00:00.0 | 874m | 2:51.6 | 69 | 538 | 27 | 98 |
| 1:02:58.6 | 493m | 3:01.1 | 59 | 502 | 26 | 94 |
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Workout Graph
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