Daniel James 31:22 row
5,574m
Meters
31:22.5
Time
2:48.8
Pace
287
Calories
125
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 27 |
| Stroke Count | 854 |
| Drag Factor | 97 |
February 11, 2024 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.5 | 5,574m | 2:48.8 | 73 | 550 | 27 | 125 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 25 | 101 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 28 | 114 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 29 | 139 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 29 | 143 |
| 25:00.0 | 830m | 3:00.7 | 59 | 504 | 26 | 128 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 28 | 132 |
| 31:22.5 | 235m | 2:55.5 | 65 | 522 | 24 | 118 |
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Workout Graph
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