Daniel James 1:03:30 row
10,780m
Meters
1:03:30.1
Time
2:56.7
Pace
543
Calories
111
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 27 |
| Stroke Count | 1728 |
| Drag Factor | 97 |
February 12, 2024 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:30.1 | 10,780m | 2:56.7 | 63 | 518 | 27 | 111 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 27 | 103 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 29 | 125 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 29 | 122 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 29 | 132 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 27 | 132 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 27 | 106 |
| 35:00.0 | 802m | 3:07.0 | 53 | 484 | 26 | 102 |
| 40:00.0 | 808m | 3:05.6 | 55 | 488 | 25 | 107 |
| 45:00.0 | 812m | 3:04.7 | 56 | 491 | 26 | 102 |
| 50:00.0 | 847m | 2:57.0 | 63 | 516 | 27 | 109 |
| 55:00.0 | 791m | 3:09.6 | 51 | 476 | 26 | 102 |
| 1:00:00.0 | 898m | 2:47.0 | 75 | 558 | 28 | 105 |
| 1:03:30.1 | 581m | 3:00.8 | 59 | 503 | 26 | 98 |
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