Daniel James 1:02:17 row
10,181m
Meters
1:02:17.5
Time
3:03.5
Pace
507
Calories
99
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 26 |
| Stroke Count | 1645 |
| Drag Factor | 97 |
February 13, 2024 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:17.5 | 10,181m | 3:03.5 | 57 | 494 | 26 | 99 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 25 | 89 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 27 | 101 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 27 | 100 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 27 | 96 |
| 25:00.0 | 781m | 3:12.0 | 49 | 470 | 26 | 104 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 26 | 105 |
| 35:00.0 | 759m | 3:17.6 | 45 | 456 | 26 | 102 |
| 40:00.0 | 824m | 3:02.0 | 58 | 499 | 27 | 102 |
| 45:00.0 | 809m | 3:05.4 | 55 | 488 | 27 | 103 |
| 50:00.0 | 806m | 3:06.1 | 54 | 486 | 27 | 99 |
| 55:00.0 | 788m | 3:10.3 | 51 | 474 | 26 | 102 |
| 1:00:00.0 | 857m | 2:55.0 | 65 | 524 | 27 | 108 |
| 1:02:17.5 | 372m | 3:04.8 | 55 | 490 | 25 | 86 |
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Workout Graph
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