Daniel James 1:03:49 row
10,758m
Meters
1:03:49.1
Time
2:57.9
Pace
542
Calories
107
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 26 |
| Stroke Count | 1700 |
| Drag Factor | 98 |
February 14, 2024 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:49.1 | 10,758m | 2:57.9 | 62 | 513 | 26 | 107 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 25 | 88 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 26 | 102 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 26 | 94 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 27 | 116 |
| 25:00.0 | 751m | 3:19.7 | 44 | 451 | 25 | 99 |
| 30:00.0 | 847m | 2:57.0 | 63 | 516 | 26 | 113 |
| 35:00.0 | 838m | 2:58.9 | 61 | 510 | 27 | 106 |
| 40:00.0 | 943m | 2:39.0 | 87 | 599 | 29 | 133 |
| 45:00.0 | 873m | 2:51.8 | 69 | 537 | 27 | 111 |
| 50:00.0 | 876m | 2:51.2 | 70 | 539 | 27 | 108 |
| 55:00.0 | 800m | 3:07.5 | 53 | 482 | 26 | 102 |
| 1:00:00.0 | 908m | 2:45.1 | 78 | 567 | 28 | 123 |
| 1:03:49.1 | 647m | 2:57.0 | 63 | 517 | 26 | 98 |
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Workout Graph
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