Daniel James 31:37 row
5,485m
Meters
31:37.5
Time
2:52.9
Pace
279
Calories
111
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 27 |
| Stroke Count | 868 |
| Drag Factor | 98 |
February 15, 2024 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.5 | 5,485m | 2:52.9 | 68 | 532 | 27 | 111 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 28 | 123 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 29 | 116 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 28 | 112 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 28 | 111 |
| 25:00.0 | 803m | 3:06.7 | 54 | 484 | 26 | 98 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 28 | 117 |
| 31:37.5 | 277m | 2:55.9 | 64 | 520 | 25 | 102 |
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Workout Graph
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