Daniel James 31:11 row
5,316m
Meters
31:11.7
Time
2:56.0
Pace
269
Calories
112
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 26 |
| Stroke Count | 826 |
| Drag Factor | 98 |
February 16, 2024 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.7 | 5,316m | 2:56.0 | 64 | 520 | 26 | 112 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 25 | 100 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 27 | 116 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 27 | 115 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 27 | 103 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 26 | 116 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 27 | 129 |
| 31:11.7 | 198m | 3:01.0 | 59 | 502 | 23 | 110 |
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Workout Graph
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