Daniel James 42:27 row
7,400m
Meters
42:27.5
Time
2:52.1
Pace
377
Calories
125
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 26 |
| Stroke Count | 1137 |
| Drag Factor | 109 |
February 19, 2024 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:27.5 | 7,400m | 2:52.1 | 69 | 536 | 26 | 125 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 29 | 134 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 29 | 142 |
| 15:00.0 | 805m | 3:06.3 | 54 | 486 | 26 | 122 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 26 | 116 |
| 25:00.0 | 839m | 2:58.7 | 61 | 510 | 26 | 123 |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 26 | 124 |
| 35:00.0 | 823m | 3:02.2 | 58 | 498 | 26 | 121 |
| 40:00.0 | 909m | 2:45.0 | 78 | 568 | 27 | 132 |
| 42:27.5 | 432m | 2:50.7 | 70 | 542 | 26 | 112 |
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Workout Graph
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