Daniel James 42:29 row
7,466m
Meters
42:29.7
Time
2:50.7
Pace
381
Calories
121
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Stroke Count | 1150 |
February 20, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:29.7 | 7,466m | 2:50.7 | 70 | 541 | 26 | 121 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 27 | 121 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 28 | 108 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 29 | 129 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 29 | 135 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 25 | 120 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 27 | 121 |
| 35:00.0 | 836m | 2:59.4 | 61 | 508 | 25 | 120 |
| 40:00.0 | 854m | 2:55.6 | 65 | 522 | 26 | 125 |
| 42:29.7 | 417m | 2:59.4 | 61 | 508 | 25 | 110 |
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Workout Graph
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