Daniel James 42:40 row
7,445m
Meters
42:40.9
Time
2:51.9
Pace
376
Calories
121
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 27 |
| Stroke Count | 1161 |
| Drag Factor | 107 |
February 21, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:40.9 | 7,445m | 2:51.9 | 69 | 536 | 27 | 121 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 28 | 126 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 28 | 130 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 28 | 130 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 28 | 130 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 26 | 119 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 28 | 118 |
| 35:00.0 | 811m | 3:04.9 | 55 | 490 | 26 | 120 |
| 40:00.0 | 860m | 2:54.4 | 66 | 527 | 27 | 113 |
| 42:40.9 | 462m | 2:54.1 | 66 | 528 | 26 | 103 |
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Workout Graph
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