Daniel James 41:09 row
7,154m
Meters
41:09.4
Time
2:52.5
Pace
363
Calories
124
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 1069 |
| Drag Factor | 110 |
February 26, 2024 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:09.4 | 7,154m | 2:52.5 | 68 | 534 | 26 | 124 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 26 | 123 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 26 | 121 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 27 | 135 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 26 | 132 |
| 25:00.0 | 825m | 3:01.8 | 58 | 500 | 25 | 123 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 27 | 128 |
| 35:00.0 | 885m | 2:49.4 | 72 | 547 | 27 | 129 |
| 40:00.0 | 885m | 2:49.4 | 72 | 547 | 26 | 122 |
| 41:09.4 | 174m | 3:19.4 | 44 | 451 | 22 | 110 |
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Workout Graph
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