Daniel James 42:43 row
7,439m
Meters
42:43.7
Time
2:52.3
Pace
379
Calories
119
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 27 |
| Stroke Count | 1167 |
| Drag Factor | 109 |
February 27, 2024 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:43.7 | 7,439m | 2:52.3 | 68 | 535 | 27 | 119 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 27 | 123 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 29 | 134 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 26 | 116 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 28 | 125 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 28 | 124 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 28 | 114 |
| 35:00.0 | 818m | 3:03.3 | 57 | 495 | 26 | 121 |
| 40:00.0 | 874m | 2:51.6 | 69 | 538 | 27 | 113 |
| 42:43.7 | 457m | 2:59.1 | 61 | 509 | 25 | 105 |
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Workout Graph
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