Daniel James 42:54 row
7,568m
Meters
42:54.5
Time
2:50.0
Pace
386
Calories
118
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 27 |
| Stroke Count | 1164 |
| Drag Factor | 109 |
February 28, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:54.5 | 7,568m | 2:50.0 | 71 | 544 | 27 | 118 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 28 | 121 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 29 | 128 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 26 | 121 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 27 | 121 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 27 | 115 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 27 | 116 |
| 35:00.0 | 825m | 3:01.8 | 58 | 500 | 26 | 114 |
| 40:00.0 | 893m | 2:47.9 | 74 | 554 | 27 | 122 |
| 42:54.5 | 512m | 2:50.4 | 71 | 543 | 26 | 109 |
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Workout Graph
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