Daniel James 1:02:39 row
10,910m
Meters
1:02:39.9
Time
2:52.3
Pace
556
Calories
125
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 26 |
| Stroke Count | 1674 |
| Drag Factor | 107 |
February 29, 2024 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:39.9 | 10,910m | 2:52.3 | 68 | 535 | 26 | 125 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 27 | 133 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 29 | 140 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 29 | 133 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 28 | 141 |
| 25:00.0 | 773m | 3:14.0 | 48 | 464 | 24 | 108 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 27 | 125 |
| 35:00.0 | 862m | 2:54.0 | 66 | 528 | 26 | 129 |
| 40:00.0 | 882m | 2:50.0 | 71 | 544 | 26 | 136 |
| 45:00.0 | 766m | 3:15.8 | 47 | 460 | 24 | 110 |
| 50:00.0 | 860m | 2:54.4 | 66 | 527 | 27 | 122 |
| 55:00.0 | 861m | 2:54.2 | 66 | 527 | 26 | 121 |
| 1:00:00.0 | 872m | 2:52.0 | 69 | 536 | 27 | 119 |
| 1:02:39.9 | 446m | 2:59.2 | 61 | 509 | 25 | 115 |
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Workout Graph
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