Daniel James 1:03:22 row
10,975m
Meters
1:03:22.6
Time
2:53.2
Pace
559
Calories
120
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 27 |
| Stroke Count | 1715 |
| Drag Factor | 107 |
March 01, 2024 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:22.6 | 10,975m | 2:53.2 | 67 | 531 | 27 | 120 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 27 | 108 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 29 | 136 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 28 | 117 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 29 | 144 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 26 | 116 |
| 30:00.0 | 866m | 2:53.2 | 67 | 531 | 27 | 127 |
| 35:00.0 | 792m | 3:09.3 | 52 | 477 | 25 | 112 |
| 40:00.0 | 862m | 2:54.0 | 66 | 528 | 27 | 125 |
| 45:00.0 | 867m | 2:53.0 | 68 | 532 | 27 | 109 |
| 50:00.0 | 882m | 2:50.0 | 71 | 544 | 28 | 117 |
| 55:00.0 | 838m | 2:58.9 | 61 | 510 | 26 | 112 |
| 1:00:00.0 | 878m | 2:50.8 | 70 | 541 | 27 | 128 |
| 1:03:22.6 | 603m | 2:47.9 | 74 | 554 | 27 | 111 |
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