Daniel James 1:02:07 row
10,976m
Meters
1:02:07.5
Time
2:49.8
Pace
560
Calories
120
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 1674 |
| Drag Factor | 106 |
March 02, 2024 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:07.5 | 10,976m | 2:49.8 | 71 | 546 | 26 | 120 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 29 | 127 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 30 | 121 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 29 | 137 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 30 | 147 |
| 25:00.0 | 812m | 3:04.7 | 56 | 491 | 25 | 114 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 27 | 123 |
| 35:00.0 | 791m | 3:09.6 | 51 | 476 | 25 | 107 |
| 40:00.0 | 841m | 2:58.3 | 62 | 512 | 25 | 116 |
| 45:00.0 | 859m | 2:54.6 | 66 | 526 | 26 | 118 |
| 50:00.0 | 890m | 2:48.5 | 73 | 551 | 26 | 125 |
| 55:00.0 | 826m | 3:01.5 | 58 | 501 | 25 | 109 |
| 1:00:00.0 | 888m | 2:48.9 | 73 | 549 | 27 | 124 |
| 1:02:07.5 | 369m | 2:52.7 | 68 | 533 | 25 | 104 |
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Workout Graph
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