Daniel James 59:26 row
10,446m
Meters
59:26.7
Time
2:50.7
Pace
535
Calories
121
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 27 |
| Stroke Count | 1609 |
| Drag Factor | 120 |
March 03, 2024 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:26.7 | 10,446m | 2:50.7 | 70 | 542 | 27 | 121 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 27 | 120 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 29 | 123 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 29 | 134 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 29 | 151 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 28 | 137 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 28 | 140 |
| 35:00.0 | 801m | 3:07.2 | 53 | 483 | 25 | 112 |
| 40:00.0 | 854m | 2:55.6 | 65 | 522 | 26 | 111 |
| 45:00.0 | 847m | 2:57.0 | 63 | 516 | 27 | 112 |
| 50:00.0 | 813m | 3:04.5 | 56 | 491 | 25 | 107 |
| 55:00.0 | 854m | 2:55.6 | 65 | 522 | 27 | 120 |
| 59:26.7 | 700m | 3:10.5 | 51 | 474 | 24 | 91 |
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Workout Graph
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