Daniel James 1:03:45 row
11,141m
Meters
1:03:45.3
Time
2:51.6
Pace
569
Calories
121
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 27 |
| Stroke Count | 1730 |
| Drag Factor | 123 |
March 04, 2024 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:45.3 | 11,141m | 2:51.6 | 69 | 538 | 27 | 121 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 27 | 120 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 29 | 131 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 28 | 140 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 28 | 136 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 27 | 120 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 29 | 135 |
| 35:00.0 | 825m | 3:01.8 | 58 | 500 | 26 | 118 |
| 40:00.0 | 866m | 2:53.2 | 67 | 531 | 27 | 125 |
| 45:00.0 | 877m | 2:51.0 | 70 | 540 | 28 | 125 |
| 50:00.0 | 880m | 2:50.4 | 71 | 543 | 28 | 123 |
| 55:00.0 | 811m | 3:04.9 | 55 | 490 | 26 | 107 |
| 1:00:00.0 | 832m | 3:00.2 | 60 | 505 | 26 | 103 |
| 1:03:45.3 | 647m | 2:54.1 | 66 | 528 | 26 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.