Daniel James 1:02:35 row
10,908m
Meters
1:02:35.7
Time
2:52.1
Pace
553
Calories
115
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 27 |
| Stroke Count | 1699 |
| Drag Factor | 121 |
March 05, 2024 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:35.7 | 10,908m | 2:52.1 | 69 | 536 | 27 | 115 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 26 | 102 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 29 | 112 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 29 | 130 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 28 | 134 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 28 | 127 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 28 | 116 |
| 35:00.0 | 811m | 3:04.9 | 55 | 490 | 25 | 112 |
| 40:00.0 | 856m | 2:55.2 | 65 | 523 | 26 | 114 |
| 45:00.0 | 827m | 3:01.3 | 59 | 501 | 26 | 113 |
| 50:00.0 | 858m | 2:54.8 | 66 | 525 | 27 | 113 |
| 55:00.0 | 870m | 2:52.4 | 68 | 535 | 27 | 119 |
| 1:00:00.0 | 873m | 2:51.8 | 69 | 537 | 28 | 114 |
| 1:02:35.7 | 436m | 2:58.5 | 61 | 511 | 26 | 101 |
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Workout Graph
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