Daniel James 28:05 BikeErg
10,353m
Meters
28:05.4
Time
2:42.7
Pace
268
Calories
105
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 49 |
| Revolution Count | 1388 |
| Power/kg | 1.29 |
| Drag Factor | 141 |
March 06, 2024 06:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:05.4 | 10,353m | 2:42.7 | 81 | 579 | 49 | 105 |
| 5:00.0 | 1,821m | 2:44.7 | 78 | 569 | 49 | 99 |
| 10:00.0 | 1,863m | 2:41.0 | 84 | 588 | 50 | 106 |
| 15:00.0 | 1,860m | 2:41.2 | 83 | 587 | 50 | 104 |
| 20:00.0 | 1,837m | 2:43.3 | 80 | 576 | 49 | 107 |
| 25:00.0 | 1,834m | 2:43.5 | 80 | 575 | 49 | 106 |
| 28:05.4 | 1,138m | 2:42.9 | 81 | 578 | 50 | 111 |
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Workout Graph
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