Daniel James 30:21 BikeErg
11,359m
Meters
30:21.2
Time
2:40.3
Pace
297
Calories
108
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 50 |
| Revolution Count | 1521 |
| Power/kg | 1.35 |
| Drag Factor | 141 |
March 07, 2024 06:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:21.2 | 11,359m | 2:40.3 | 85 | 592 | 50 | 108 |
| 5:00.0 | 1,827m | 2:44.2 | 79 | 572 | 49 | 102 |
| 10:00.0 | 1,888m | 2:38.8 | 87 | 600 | 51 | 112 |
| 15:00.0 | 1,874m | 2:40.0 | 85 | 593 | 50 | 108 |
| 20:00.0 | 1,885m | 2:39.1 | 87 | 598 | 50 | 106 |
| 25:00.0 | 1,873m | 2:40.1 | 85 | 593 | 50 | 116 |
| 30:00.0 | 1,890m | 2:38.7 | 88 | 601 | 51 | 106 |
| 30:21.2 | 121m | 2:55.2 | 65 | 523 | 45 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.