Daniel James 28:05 BikeErg
10,233m
Meters
28:05.2
Time
2:44.6
Pace
264
Calories
111
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 48 |
| Revolution Count | 1374 |
| Power/kg | 1.24 |
| Drag Factor | 140 |
March 09, 2024 11:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:05.2 | 10,233m | 2:44.6 | 78 | 569 | 48 | 111 |
| 5:00.0 | 1,823m | 2:44.5 | 79 | 570 | 49 | 107 |
| 10:00.0 | 1,826m | 2:44.2 | 79 | 571 | 49 | 115 |
| 15:00.0 | 1,795m | 2:47.1 | 75 | 558 | 48 | 111 |
| 20:00.0 | 1,786m | 2:47.9 | 74 | 554 | 48 | 106 |
| 25:00.0 | 1,839m | 2:43.1 | 81 | 577 | 49 | 116 |
| 28:05.2 | 1,164m | 2:39.1 | 87 | 599 | 51 | 113 |
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Workout Graph
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