Daniel James 28:06 BikeErg
10,274m
Meters
28:06.4
Time
2:44.1
Pace
265
Calories
103
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| RPM | 48 |
| Revolution Count | 1379 |
| Power/kg | 1.25 |
| Drag Factor | 140 |
March 10, 2024 07:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:06.4 | 10,274m | 2:44.1 | 79 | 572 | 48 | 103 |
| 5:00.0 | 1,733m | 2:53.1 | 67 | 532 | 46 | 91 |
| 10:00.0 | 1,859m | 2:41.3 | 83 | 586 | 50 | 104 |
| 15:00.0 | 1,829m | 2:44.0 | 79 | 572 | 49 | 110 |
| 20:00.0 | 1,840m | 2:43.0 | 81 | 577 | 49 | 105 |
| 25:00.0 | 1,851m | 2:42.0 | 82 | 582 | 50 | 105 |
| 28:06.4 | 1,164m | 2:40.1 | 85 | 593 | 50 | 107 |
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