Daniel James 31:15 row
5,478m
Meters
31:15.7
Time
2:51.2
Pace
279
Calories
130
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 828 |
| Drag Factor | 122 |
March 11, 2024 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.7 | 5,478m | 2:51.2 | 70 | 540 | 26 | 130 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 28 | 134 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 30 | 152 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 25 | 139 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 25 | 121 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 26 | 121 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 27 | 128 |
| 31:15.7 | 199m | 3:10.2 | 51 | 475 | 21 | 115 |
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Workout Graph
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