Daniel James 42:48 row
7,481m
Meters
42:48.2
Time
2:51.6
Pace
381
Calories
124
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 27 |
| Stroke Count | 1187 |
| Drag Factor | 122 |
March 12, 2024 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:48.2 | 7,481m | 2:51.6 | 69 | 538 | 27 | 124 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 28 | 122 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 30 | 124 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 29 | 134 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 28 | 126 |
| 25:00.0 | 802m | 3:07.0 | 53 | 484 | 25 | 114 |
| 30:00.0 | 828m | 3:01.1 | 59 | 502 | 26 | 110 |
| 35:00.0 | 843m | 2:57.9 | 62 | 513 | 27 | 131 |
| 40:00.0 | 894m | 2:47.7 | 74 | 555 | 29 | 132 |
| 42:48.2 | 490m | 2:51.6 | 69 | 538 | 27 | 123 |
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Workout Graph
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