Daniel James 43:22 row
7,514m
Meters
43:22.9
Time
2:53.2
Pace
382
Calories
125
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 27 |
| Stroke Count | 1177 |
| Drag Factor | 135 |
March 13, 2024 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:22.9 | 7,514m | 2:53.2 | 67 | 531 | 27 | 125 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 27 | 115 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 29 | 138 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 25 | 117 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 28 | 133 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 28 | 140 |
| 30:00.0 | 863m | 2:53.8 | 67 | 529 | 27 | 129 |
| 35:00.0 | 811m | 3:04.9 | 55 | 490 | 25 | 122 |
| 40:00.0 | 867m | 2:53.0 | 68 | 532 | 28 | 121 |
| 43:22.9 | 572m | 2:57.3 | 63 | 515 | 26 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.