Daniel James 42:50 row
7,239m
Meters
42:50.5
Time
2:57.5
Pace
365
Calories
118
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 26 |
| Stroke Count | 1145 |
| Drag Factor | 136 |
March 14, 2024 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:50.5 | 7,239m | 2:57.5 | 63 | 515 | 26 | 118 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 28 | 128 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 28 | 135 |
| 15:00.0 | 798m | 3:07.9 | 53 | 481 | 26 | 119 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 28 | 125 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 27 | 117 |
| 30:00.0 | 843m | 2:57.9 | 62 | 513 | 26 | 104 |
| 35:00.0 | 771m | 3:14.5 | 48 | 463 | 25 | 112 |
| 40:00.0 | 876m | 2:51.2 | 70 | 539 | 27 | 126 |
| 42:50.5 | 440m | 3:13.7 | 48 | 465 | 24 | 102 |
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Workout Graph
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