Daniel James 42:44 row
7,033m
Meters
42:44.7
Time
3:02.3
Pace
353
Calories
106
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 26 |
| Stroke Count | 1125 |
| Drag Factor | 135 |
March 15, 2024 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:44.7 | 7,033m | 3:02.3 | 58 | 498 | 26 | 106 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 27 | 108 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 27 | 113 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 26 | 102 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 27 | 116 |
| 25:00.0 | 767m | 3:15.5 | 47 | 461 | 25 | 103 |
| 30:00.0 | 832m | 3:00.2 | 60 | 505 | 27 | 102 |
| 35:00.0 | 797m | 3:08.2 | 53 | 480 | 26 | 110 |
| 40:00.0 | 816m | 3:03.8 | 56 | 493 | 26 | 106 |
| 42:44.7 | 446m | 3:04.6 | 56 | 491 | 26 | 102 |
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Workout Graph
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