Daniel James 28:04 BikeErg
10,359m
Meters
28:04.3
Time
2:42.5
Pace
269
Calories
110
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 49 |
| Revolution Count | 1393 |
| Power/kg | 1.29 |
| Drag Factor | 139 |
March 18, 2024 06:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:04.3 | 10,359m | 2:42.5 | 81 | 580 | 49 | 110 |
| 5:00.0 | 1,756m | 2:50.8 | 70 | 541 | 47 | 104 |
| 10:00.0 | 1,898m | 2:38.0 | 89 | 605 | 51 | 111 |
| 15:00.0 | 1,895m | 2:38.3 | 88 | 603 | 51 | 113 |
| 20:00.0 | 1,857m | 2:41.5 | 83 | 585 | 50 | 112 |
| 25:00.0 | 1,816m | 2:45.1 | 78 | 567 | 49 | 112 |
| 28:04.3 | 1,139m | 2:41.8 | 83 | 584 | 50 | 110 |
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Workout Graph
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