Daniel James 41:18 row
7,013m
Meters
41:18.8
Time
2:56.7
Pace
351
Calories
118
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
| Stroke Count | 1097 |
| Drag Factor | 135 |
March 19, 2024 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:18.8 | 7,013m | 2:56.7 | 63 | 518 | 26 | 118 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 27 | 120 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 27 | 120 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 27 | 109 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 27 | 125 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 27 | 130 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 27 | 114 |
| 35:00.0 | 814m | 3:04.2 | 56 | 492 | 26 | 122 |
| 40:00.0 | 860m | 2:54.4 | 66 | 527 | 27 | 123 |
| 41:18.8 | 194m | 3:23.0 | 42 | 443 | 23 | 101 |
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Workout Graph
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