Daniel James 41:53 row
7,022m
Meters
41:53.9
Time
2:59.0
Pace
353
Calories
109
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Stroke Count | 1119 |
| Drag Factor | 137 |
March 20, 2024 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:53.9 | 7,022m | 2:59.0 | 61 | 510 | 26 | 109 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 27 | 109 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 27 | 105 |
| 15:00.0 | 792m | 3:09.3 | 52 | 477 | 25 | 103 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 27 | 111 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 27 | 115 |
| 30:00.0 | 863m | 2:53.8 | 67 | 529 | 28 | 112 |
| 35:00.0 | 797m | 3:08.2 | 53 | 480 | 26 | 114 |
| 40:00.0 | 835m | 2:59.6 | 60 | 507 | 27 | 109 |
| 41:53.9 | 317m | 2:59.6 | 60 | 507 | 25 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.