Daniel James 43:32 row
7,308m
Meters
43:32.2
Time
2:58.7
Pace
368
Calories
110
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 26 |
| Stroke Count | 1162 |
| Drag Factor | 138 |
March 21, 2024 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:32.2 | 7,308m | 2:58.7 | 61 | 511 | 26 | 110 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 27 | 116 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 28 | 114 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 26 | 112 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 28 | 124 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 26 | 117 |
| 30:00.0 | 848m | 2:56.8 | 63 | 517 | 27 | 113 |
| 35:00.0 | 785m | 3:11.0 | 50 | 472 | 25 | 101 |
| 40:00.0 | 819m | 3:03.1 | 57 | 496 | 26 | 99 |
| 43:32.2 | 584m | 3:01.6 | 58 | 500 | 26 | 98 |
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Workout Graph
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