Daniel James 43:54 row
7,331m
Meters
43:54.3
Time
2:59.6
Pace
368
Calories
105
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 1149 |
March 22, 2024 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:54.3 | 7,331m | 2:59.6 | 60 | 507 | 26 | 105 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 27 | 98 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 27 | 120 |
| 15:00.0 | 797m | 3:08.2 | 53 | 480 | 25 | 99 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 27 | 113 |
| 25:00.0 | 794m | 3:08.9 | 52 | 478 | 25 | 109 |
| 30:00.0 | 838m | 2:58.9 | 61 | 510 | 26 | 101 |
| 35:00.0 | 809m | 3:05.4 | 55 | 488 | 26 | 102 |
| 40:00.0 | 851m | 2:56.2 | 64 | 519 | 27 | 104 |
| 43:54.3 | 646m | 3:01.3 | 59 | 501 | 25 | 99 |
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Workout Graph
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